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We all deserve to live a healthy and happy life. Just like physical health issues, we can also have mental health issues that need to be addressed by identification and appropriate intervention. If there is anything that troubles you and you are not able to find a solution, then this is the right place for you.

Sharing your problem with us will help you find a solution because I believe that every problem has a solution.

Moreover, you do not need to suffer alone.

So reach out for help.

About me

Anupama Lama

RCI Licensed Counsellor, Counselling Psychologist, Special Educator and NLP Master Practioner

I am Anupama Lama, a passionate psychologist working in the field of Counseling and Special Education. I specialize in helping children and adults identify and achieve their personal goals, help them in coping with the concerns that are causing distress, anxiety, stress, and other behavioural and emotional difficulties. I take great pride in the progress and success of my clients and look forward to touching and helping more lives. 


Meet the Team

Mayuri is an M.Phil. Clinical Psychology, senior resident at a renowned medical college and hospital in Rajasthan. She specialises  in management of mental health conditions at clinical level. Her other credentials include, registered Expressive Arts Therapist trained at Fortis Hospital (international recognition- UNESCO-CID).

Her message to you is, Life is a journey, and there is no harm in taking halts for nourishment and clarity of direction; what is important is we keep on moving in the right direction.

Our Services

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Archana Nagpal
MYP Coordinator at Lancers International School, Gurgaon 

"As a MYP Coordinator, I feel that I knew Ms. Anupama Lama quite well. I had pleasure of working with Ms. Anupama for almost 2 years. She joined Lancers International School as a School Counsellor and SEN  teacher in January 2018. She handled IB DP,  IB MYP and IB PYP  SEN students with equal enthusiasm and flair. She has been an important, effective, and integral part of our teaching team. She is a self-driven, organized professional who develops inspiring relationships with her students.
Ms. Anupama shares a wonderful rapport with people of all ages, especially children. Her ability to connect with her students and her talent at teaching simple concepts, as well as more advanced topics using differentiated strategies are both truly superior and well-articulated. Her contribution to students’ learning and growth has been immense. She also has excellent written and verbal communication skills with both parents and teachers.
Her contribution as a HoD for SEN department displays her great leadership skills who doesn’t leave a stone unturned to motivate and inspire her team. In addition to this, she worked 1-2-1 with students with statements during their IB and Cambridge exams. She showed great collaboration skills, dedication, and attention to detail throughout her tenure with Lancers International School.
Ms. Anupama accomplishes all the tasks and responsibilities with great initiative and with a positive attitude. She will be an asset to any organization she joins. I recommend Ms. Anupama to you with great conviction."


John Emmanuel
Head of Boarding 
Lancers International School

Anupama is a professional with a heart that goes out to the young. She works tirelessly and meticulously to help young students navigate through the ups and downs of their growing years. She is caring, patient and takes a personal interest in the lives that she grooms through her counseling programs. She develops a support system for a child’s holistic growth and the results are evident. It has been a pleasure working with her on various student issues

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Monika Malhotra

We came in contact with Ms. Anupama for our child more than four years back.  She has been a partner with me in handling my child and building and boosting his self-esteem and confidence.  She became a friend, a guide, and showed him the light at every juncture.  We can never thank her enough.    She understands child psychology very well and builds a goal to make sure the child achieves the same by taking baby steps.  There were times when our child was undergoing stress, anxiety due to academics.  She has been instrumental in handling his issues to the core.  She applied her problem-solving skills and handled the situations at all times in an effective way.   Her strategy to deal with children is soft but dynamic for long-term goals.   Our child has completed 12th and we owe it to her as he is a confident child pursuing creative field.

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Aditi Hingu 
Founder and CEO at Autumn Consulting 
Gurgaon, Haryana, India 

Ms. Anupama Lama is one of the most empathetic and sensitive professionals I have met. She is non-judgmental and believes in bringing out the best in each individual. Her patience, skills, and overall encouraging approach are extremely praiseworthy. Ms. Anupama Lama has touched lives wherever she has gone and I can confidently say that she has the magic touch that hears, heals, and empowers. I wish her all the best,


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Ruchi A Chharia,

Spoken English and phonetics trainer

Empathy and Anu Ma'am are synonyms. 

I have worked with her very closely and the sheer positivity which she exudes is unimaginable. She has always been a student's teacher by counseling them to the right path, working upon their fears and insecurities. I personally have experienced a sea change in myself by simply just talking to ma'am.

Children under her guidance not only come out of hibernation but actually glow with confidence. I personally recommend ma'am to all.


Priyanka Jain

IBDP/IGCSE Business Management

and Theory Of Knowledge Educator

Lancers International School


Ms Anupama Lama is one of the most compassionate Counsellor and is empathetic towards the special needs students. I have seen her going an extra-mile for these students. Students always looked forward to approaching her and noticed positive changes in their behavior. She approaches special needs children without being judgmental and carries an encouraging attitude. Her counselling always helped to relieve stress, build resilience, improve self-esteem and ultimately improve lives. She has always worked towards inculcating positive psychology, including strengths, values, and self-compassion, and enhances the wellbeing of students.



Tatiana Kadzharova
MYP Language Teacher at Lancers International School
Gurgaon, Haryana, India

Ms Anupama is a true professional in her field. She knows her way around children and is a patient, knowledgeable and confident colleague. As a SEN specialist Ms Anupama was closely working with all homeroom teachers at our school, including me, to define appropriate activities for students with special needs and to help them achieve their educational potential. Ms Anupama helped many students deal with any psychological and behaviour issues through counselling and meaningful conversations. In addition to that she is a great person to work with and be around.


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Archita Goyal 


I met Ms Anupama during a session on bullying. She encouraged me to stand up for what is right and thanks to her, I am now working on spreading awareness about mental health and trying to break the stigma around menstrual hygiene by donating sanitary napkins and educating people. She was our school counsellor but ma’am turned into a friend, for basically everyone, because she is just so approachable. Ma’am taught us the importance of our mental health and also that kindness never fails. I am honestly grateful to know her because she is such a kind soul. She is a very nice person to talk to and ma’am definitely leaves a positive impact so if you ever need a person to talk to, she is definitely the one you should go to! 


Charu Grover
Former HR Executive
Lancers International School

Ms Anupama Lama has been a cordial employee during her tenure with Lancers International School. Being the School Counsellor and SEN Teacher, needless to say each student or parent she dealt with was done carefully keeping in mind the sensitivity of the matter. Her passion to cater to special needs students has been admired by all. On several occasions, she has not only been acknowledged by the school but also appreciated by parents and students. Wishing her the very best for all her future endeavors and strongly recommend her services>  


Kanika Kalia

BMYP | IBDP | IGCSE French Teacher at Lancers International School

I know Ms. Anupama for almost 4 years now. I have never come across such a pure soul. She is a wonderful person by heart who spreads such positive vibes. She is an amazing listener, understands you so well, and has solutions to all your problems.No second thoughts in consulting her.


Yogita Misra
International School

Ms. Anupma Lama has the core skills of lending a helping hand to handle stress and anger which I feel each person must learn. She is skilled to tap the problem areas and a keen reformer who has abilities to bring about a change not only in individuals but as a society as a whole.

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Sheefali Gulia,
Special Educator

"Ms. Anupama is one of the best professionals I have met in the field of Counselling and Special Education Needs. She believes in bringing out the best in each individual. With her you feel most comfortable in sharing your concerns. Her way of dealing with children as well as adults is excellent. 

I have experienced the best time in my life working and learning in her team. I can confidently say that she has a God gifted powers to heal and encourage anyone who is feeling low in life. She has touched many lives including mine with so much positivity. I wish her all the very best for her future and highly recommend "Kushal Asha Counseling Services" to all those who need direction in life.

Girl Running in a Field

Sumaira Iqbal
Special Educator

It is important to recognize mental health issues these days.

Ma Anupama has deep knowledge in child and adult psychology. You possess the quality of leadership. 

I have learned so many things from you. You gave me tips for betterment in life. 

If anyone needs support, then they are in safe hands at "Kushal Asha Counseling Services."

Highly recommended.

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Shivam Kumar

Student of Hotel Management

Ex-student of Lancers International School 

I went for a session with Ms  Anupama for student counselling, which was really helpful for me. I would recommend others to visit the counselling session for any help or assistance required. My experience as a student was great.

Stressed Man

( Name changed for confidential reasons )

"I took help for the career counseling, & deciding if I should pursue business or job. I'm really thankful for her kind help & guidance. Highly recommended."

Teacher and Pupil

Kiran Yadav
Sri Venkateshwar International School 

Anupama ma'am works with ease and simplifies difficult problems with great solutions. I strongly recommend taking guidance from her as her counselling sessions are worth attending.

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